Spring Forest Therapy
Step Into Rebirth & Renewal
Saturday, March 29
Arrival - 1:45 p.m.
Program - 2:00-4:30 p.m.
South Chagrin Reservation
Jackson Field
Let the Forest Hold You as You Bloom Anew
This is not just a walk in the woods. It’s a transformational experience—one designed to help you release stress, reconnect with your inner wisdom, and step into nature’s powerful embrace.
If you’re feeling overwhelmed, disconnected, or stuck in life’s constant noise, Forest Therapy offers a rare chance to slow down, breathe deeply, and attune to the healing energies of the land. The ancient ones—the trees, the stones, the unseen guardians of the forest—are waiting to welcome you back.
What You’ll Experience:
🌿 Walk the Path with Your Guides
Your journey is led by a certified Forest Therapy guide who will help you unlock nature’s restorative power through proven techniques. The true wisdom keepers are the forest itself!
🌿 Awaken Your Senses & Open the Door to Magic
This is not about hiking. It’s about experiencing the forest in an entirely new way—through the scent of the earth, the rustle of unseen wings, and the gentle invitation to let go.
🌿 Enter a Sacred Space for Reflection & Transformation
As you move through the forest, the land holds space for your renewal. Amidst towering trees, lush meadows, and flowing rivers, you’ll be invited to release, receive, and find balance—especially as we experience the equanimity of the Spring Equinox.
🌿 Gather in Community with Like-Minded Souls
In the presence of ancient beings—both seen and unseen—you’ll share insights and experiences with a small, supportive group, deepening your connection to nature, yourself, and the spirit of the land.
Why Choose Forest Therapy?
Stress. Overwhelm. Disconnection. Modern life pulls us away from our true nature. Research confirms what ancient traditions have always known—time in nature heals. Through guided Forest Therapy, you’ll find mental clarity, emotional balance, and a profound sense of belonging with the earth.
Program Details:
✔ Slow, mindful walking—less than a mile, with frequent stops to engage with nature and the unseen energies around us.
✔ Natural Terrain—Expect river stones, unpaved trails, and the natural textures of the earth.
✔ Small, intimate groups – Ensuring a personal, immersive experience.
Investment in Your Well-Being: $35 for Non-Members | $28 for Members
The Forest is Calling – Will You Answer?
FAQs
Frequently Asked Questions
I struggle with fast-paced hikes. Is this for me?
Absolutely. This is a slow, intentional journey—no rush, no pressure. We move gently, allowing time for reflection and connection.
What should I bring?
Dress comfortably for the weather. Bring water, wear sturdy shoes, and consider a journal for reflection.
What are the benefits?
Forest Therapy can:
✅ Reduce stress and anxiety
✅ Boost the immune system
✅ Enhance focus and mental clarity
✅ Improve sleep and energy levels
✅ Deepen your connection to nature and yourself
Step into this sacred space, reconnect with the land, and rediscover your inner stillness.
Your Path to Renewal Starts Here
About the Facilitator
Mary Alice Mastrovito
Certified Forest Bathing Guide
Mary Alice’s professional life began in the fields of music and teaching before moving on to careers in horticulture, including her own garden design and maintenance business. Through it all, she felt an interest in healing in the broadest sense and a deepening personal spirituality. Later, she pursued certifications in Reiki, Flower Essences, Nature and Forest Therapy, and ordination as an inter-faith minister. Through it all, Nature has been her cherished and trusted partner, guiding her through her personal evolution.
Learn more on her website at https://lookingdeeper.com/.