We have all had the experience of walking in nature and taking in that healing experience. Who among us has not also been awed by a sunrise, a sunset, a storm. Our Heavenly Creator crafted us along with our fellow creatures, including our pets, with intention.

Moving out of winter and into spring, is quite volatile. The drastic up and down temperatures, the thawing and freezing, and the not-so-natural but equally disruptive time change can wreak havoc on us! Ayurveda helps us understand why this can create dis-ease in our bodies and what we can do about it.