Ayurvedic Virtual Kitchen
We're Making Ghee!
with Julie Konrad, AHC, E-RYT
Saturday, January 27
10:30 a.m. to 12:00 noon
Virtual
What’s ghee?
Ghee is the beautiful golden substance that is leftover after the impurities of butter have been melted away. In Ayurvedic medicine, ghee has been used for thousands of years as an extremely powerful healer for the body. It is used internally and externally for health and healing as well as for cooking and religious ceremonies.
Julie will be sharing all about the importance of ghee including it's benefits and how to cook with it throughout the class.
You don't have to cook to participate in this class. Feel free to simply watch and learn.
You don't want to miss this!
Let’s Make Ghee together!
Join Julie in your kitchen as we cook together! You’ll be able to ask questions, compare how it’s going with other participants. Be prepared to laugh and have fun along the way to making your golden goodness!
You'll receive information on what you'll need for this class following your registration.
Fee: $25 (Non-Members)
$20 (Members)
About the Facilitator
Julie Konrad, AHC, E-RYT
Ayurvedic Health Counselor | Yoga Teacher
Julie Konrad is a certified Ayurvedic Health Counselor through the Himalayan Institute and a veteran yoga instructor.
Through sharing the wisdom of Ayurveda she is able to help individuals to set solid sleep, self-care, diet, meditation and exercise routines that strengthen the body, mind and spirit and allow the body’s own natural healing mechanisms to work.
Julie has been a speaker at the Rheumatology Nurses Society, The Cleveland Clinic, Trinity Church, Rotary Clubs and schools around the area.
She has taught yoga with The Cleveland Indians, The Lake Erie Captains, Case Western Reserve Medical School and she has been the resident yoga instructor for The Cleveland Racquet Club for over a decade.
She also teaches yoga, meditation and mindfulness classes in the City of Beachwood.
Learn more about her private services and sign up for her e-newsletter at www.clevelandayurveda.com.