Replenish and Rejuvenate Body, Mind, and Spirit
Shadybrook yoga classes support strength, flexibility, vitality, and balance.
Experience
- healthy warm-ups
- classic yoga postures,
- pranayama
- yogic play between stretching and releasing
The sequencing in this whole-body approach creates a safe space to release and rejuvinate.
A key feature is Pranyama, a practice that focuses on and controls life-giving breath. Yogic breathing cleanses the body and supports prana, life energy.
The inner body receives as well - stretching, releasing, receiving nutrients, and releasing toxins on a cellular level.
Scroll to see class offerings!
Virtual
Gentle Yoga
Weekly on Tuesdays
10:00- 11:00 a.m. (ET)
Donation-Based
Teacher: Laura Imbornoni
A compassionate approach with time to relish sensations and choose appropriate variations. Includes standing, seated, and floor postures with a deep relaxation. Great for beginners.
“Laura recognized each of us and our own individual capabilities.”
– Wende Miller
Your donation allows us to offer this program and others like it
- free to all!
Virtual
Yoga with Chairs
Weekly on Thursdays
10:30- 11:30 am (ET)
Donation-Based
Teacher: Laura Imbornoni
Yoga postures, with the many benefits throughout the body, using chairs as a tool of support. Helpful for those experiencing injuries or physical challenges. A good choice if it’s difficult to do standing postures without support or get up and down from the floor. A deep relaxation at the end.
“I feel stretched, relaxed, and focused after Chair Yoga with Laura. It’s great:”
– Carla Durnbaugh
Your donation allows us to offer this program and others like it
- free to all!
Virtual
Moderate Yoga
Weekly on Saturdays |10:30-11:30 am (ET)
Donation-Based
Teacher: Laura Imbornoni
Abundant warm-ups and counter poses with a variety of standing, seated, and floor postures. A whole body approach appropriate for those who have done yoga previously or have a regular exercise routine. Enjoy deep relaxation at the end.
“Laura’s Moderate Yoga class helps relieve the back pain I often experience due to scoliosis. In fact, I’ve been almost pain free since starting her class.”
– Barb Mallin
Your donation allows us to offer this program and others like it
- free to all!
About the Instructor
Laura Imbornoni, RYT-500
Laura Christian Imbornoni, M.Ed., leads yoga classes and expressive movement workshops. An RYT-500 Yoga Alliance registered instructor. She has a special interest in healthy lifestyle, and balancing personal life with work and other responsibilities.
Laura is a Movement Therapy graduate, Holistic Health Educator, Advanced Clinical Hypnotherapist, a Transpersonal Life Coach, and is certified in Integral Breath Therapy.
